Barre is a low-impact, high-results workout that blends barre movements with elements of pilates, yoga, and strength training. Designed to tone muscles, improve posture, and increase flexibility, each class focuses on small, controlled movements and high-repetition sequences. You'll sculpt and strengthen your entire body - especially those hard-to-target areas like arms, core, glutes, and thighs, all while moving to music in a fun, supportive environment.
Barre
Reformer Pilates is a full-body, low-impact workout that strengthens and tones muscles, improves flexibility, and enhances balance - all while being gentle on the joints. Using a specialized machine called a Reformer, this method combines controlled movements with resistance to help build core strength, improve posture, and support overall functional fitness. Whether you're new to fitness or a seasoned athlete, Reformer Pilates offers an adaptable, effective workout for every level.
Reformer Pilates
Circuit training is a style of workout performed with different stations or exercises at a high intensity with little to no rest between each station or exercise. We incorporate several workout formats into our circuit rotation including: boot camp, kickboxing, and strength exercises. This class is flexible and adaptive so that it serves the needs of all participants - it will get beginners into shape, it will challenge advanced athletes, & all ages are welcome!
Circuit Training
Xtreme Hip-Hop combines cardio, dance moves, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. As we say "any stage, any age" can have a great workout with this new twist on step. It is unique and provides an effective workout.
Xtreme Hip-Hop Step
Red light therapy, also known as photobiomodulation, has many potential benefits, including: alleviates joint pain and inflammation, relaxes muscles and aids in muscle recovery, stimulates collagen production, supports cell repair and regeneration, reduces anxiety and depression, enhances blood flow and oxygenation, and more!
In this class, each attendee will lay on a red light therapy mat in a dark room while participating in a series of core strengthening, pilates, barre, and stretching exercises led by the instructor.
Red Light Pilates
Cardio kickboxing is a physical activity exercise that combines kickboxing movements, in a fast-paced manner, accompanied by high-tempo music. In cardio kickboxing class, you will learn proper form for the famous jab, hooks, crosses, uppercuts, back kicks, front kicks, and the like - all engaging both your lower and upper body. You will even learn how to mash two or three of those exercises together to up the intensity into a kickboxing training combo that will get your heart rate way, way up!